12 Week Wellness Ebook 🥑

I’m relatively new when it comes to the fitness lifestyle and this e-book has really helped me understand everything! I especially love that it encourages health and not skinniness and I love the cycle syncing approach! Definitely recommend for anyone who doesn’t know where to start with their fitness journey!

This E-Book is unique, easy to follow & you genuinely see results! Really enjoyed changing my eating habits and introducing different training routines as per this E-Book. One month down and I feel so much better in my body!

The 12-Week Wellness Guide is a fantastic resource to kickstart your wellness journey! It offers adaptable workout routines that match your fitness level, making progress feel achievable and personalized. The nutrition guidance is clear and easy to follow, and I loved the simple breakdown of supplements. The focus on female health, especially the cycle-centric approach, made the program feel more in tune with my body. Plus, the online community added an extra layer of motivation and support. This guide is perfect for anyone looking to improve their wellness and feel empowered every step of the way!✨

I am personal trainer and when I saw this quite has one of the most unique and effective training approaches to woman wanting to look lean and build strength. It factors in your cycle and how you should train in each phase. As well as educating on how to have a good training foundation. I could not recommend this guide enough. The recipes are also very tasty !! ❤️

I am obsessed with this ebook , the information in here about our bodies and about nutrition is so beneficial . The workouts are also perfectly designed to get that dream bod !

I’m relatively new when it comes to the fitness lifestyle and this e-book has really helped me understand everything! I especially love that it encourages health and not skinniness and I love the cycle syncing approach! Definitely recommend for anyone who doesn’t know where to start with their fitness journey!

This E-Book is unique, easy to follow & you genuinely see results! Really enjoyed changing my eating habits and introducing different training routines as per this E-Book. One month down and I feel so much better in my body!

The 12-Week Wellness Guide is a fantastic resource to kickstart your wellness journey! It offers adaptable workout routines that match your fitness level, making progress feel achievable and personalized. The nutrition guidance is clear and easy to follow, and I loved the simple breakdown of supplements. The focus on female health, especially the cycle-centric approach, made the program feel more in tune with my body. Plus, the online community added an extra layer of motivation and support. This guide is perfect for anyone looking to improve their wellness and feel empowered every step of the way!✨

I am personal trainer and when I saw this quite has one of the most unique and effective training approaches to woman wanting to look lean and build strength. It factors in your cycle and how you should train in each phase. As well as educating on how to have a good training foundation. I could not recommend this guide enough. The recipes are also very tasty !! ❤️

I am obsessed with this ebook , the information in here about our bodies and about nutrition is so beneficial . The workouts are also perfectly designed to get that dream bod !